Martial Arts for Adults

Learn Valuable Self-Defense Skills While You Get into Shape-Mentally and Physically

Carolina Family Karate’s Adult Martial Arts Program is the perfect activity for adults who would like to learn self-defense and get into great shape at the same time! In our Adult beginner’s only class (no experience necessary), our professional instructors will work with you to ensure that you have a positive and safe experience in our Martial Arts program.

Our Adult Martial Arts program will help you:

  • Learn valuable self defense techniques without flying through the air like some courses demand
  • Get into great physical shape and feel energy from our exciting classes
  • Improve your focus and concentration skills
  • Feel good about yourself, relieve stress through our awesome pre-class stretching
  • Meet new friends or business owners

You’ll punch, kick, block, and defend yourself right into a great state of mind!

Classes meet twice a week. Click here to see our schedule and to schedule your first class!
We’re looking forward to meeting you!

Super Tot’s Children’s Programs Ages 4-7

Many experts recommend martial arts for children because a good program will teach both physical and mental skills.
Our goal at Carolina Family Karate for tots is to develop motor skills, teach them to follow directions, and pay attention.
We teach them special life lessons with a different theme each class. In addition to the physical kicking and punching skills
required to learn self-defense, your child will learn how to use discipline, respect, self-control, teamwork, and more to
prepare for school and listening at home with you. They can take these lessons with them and use them for a lifetime!

Our Children’s Martial Arts Program:

  • Will help your child develop basic to more advanced motor skills and how to follow directions.
  • Teaches how to R.A.D. or Recognize dangerous people or situations, Avoid them & how to respond or defuse a challenging situation.
  • Reinforces ideals of courtesy and respect and beginner methods of leadership.
  • Teaches how to push hard, set small goals and achieve them.
  • Uses positive reinforcement to make classes fun!
  • Reinforces good habits parents want children to learn.
  • Students learn how to talk their way out of a situation.

Find out why parents and teachers love our program, by scheduling a visit today!

Click here to see our schedule and request an appointment.

Children’s Martial Arts Programs Ages 8-12

Many experts recommend martial arts for children because a good program will teach both physical and mental skills. Our goal at Carolina Family Karate LLC is to teach your child how to appropriately defend themselves, get them into great physical shape, and teach them special life lessons. In addition to the physical kicking and punching skills required to learn self-defense, your child will learn how to use discipline, respect, self-control, teamwork, and more to excel in academic school as well as at home with you. They can take these lessons with them and use them for a lifetime!

We share life lessons each class that help them see how to make decisions they can be proud of.

  • Will get your child in great shape and improve his/her coordination
  • Teaches how to resolve conflict peacefully, and how to avoid or defuse a bully situation.
  • Provides an outlet for extra energy.
  • Reinforces ideals of courtesy and respect.
  • Teaches a “yes I can” attitude.
  • Uses positive reinforcement to make classes fun!
  • We stress the importance of academic excellence. Good study habits results in higher grades.

Find out why parents and teachers love our program, by scheduling a visit today!

Click here to see our schedule and request an appointment.

Our Home School Program:

In these classes we share a story related to life, the bible related stories, and good manners, respect and responsibility.

We also allow the children who choose to pray to do so at the end of class and we enjoy hearing their precious prayers.

In addition we teach bible verses in sign language which is very rewarding. Children earn a stripe by showing a bible verse

in sign language with their pastor, Sunday school class or teacher. McKenzie Nelson and Katie Sears were the

First Home School students in the area to earn Black Belt.

After School

Imagine being at school 8 hours and you would be ready to go home. Just like a parent wants out of the office and to go home for the day, children need a whole different atmosphere that is not play time, but time to get allot accomplished. Atmosphere is very important for maximizing the impact a program can offer a child after a long 8 hours at school. It is very well worth it to pass up a convenient after school program. A more exciting atmosphere where the proper tools, mats and top level instruction is ready for your child. Your investment in time and money go further with a true martial arts setting. After school programs we reviewed are also limited in what can be taught and are used as feeder programs to eventually lead children to a proper karate atmosphere.

Summer Camp

When’s school’s out, have your child drop in for a fun-filled summer of friendship and festivities. We’ll not only keep you child away from the television, Internet and video games, but we’ll also ensure that he or she is fully prepared to begin the new school year with confidence and focus! With expert Martial Arts training from our dedicated staff to “out of the box” events that will keep him or her looking forward to each exciting day, our Summer Camp programs can’t be beat! We have many camps in several locations so keep watching to enroll early and save. We have camps for beginners and advanced which is very important.

Click here to find out more about our Summer Camp

Teens Martial Arts

Our Teens Martial Arts program will help your son or daughter develop a confident, positive outlook on life while

getting into great shape and learning valuable self-defense lessons.

As a parent of a teenager, you’re surely hopeful that your son or daughter develops into a happy, healthy, responsible adult

who is capable of taking care of him or herself. Today’s teens face a wide variety of obstacles to overcome that include not

getting enough exercise, facing negative peer pressure, bullying, and sometimes a lack of self-discipline. Even the best kids

can find it challenging to cope with just one of these obstacles, let alone several of them.

That’s exactly why we offer a specialized Teens Martial Arts class that is designed to:

  • Get your teen into great physical shape.
  • Strengthen your child’s sense of self-worth and confidence
  • Give your teen a positive, enjoyable social activity, a way to meet friends with common goals
  • Improve current agility and sportsmanship to help the participant excel at other sports
  • Teach your teen how to defend himself or herself, and when to walk away to stay safe
  • Our instructors reinforce the principles of courtesy and respect – both of oneself and to others.
  • Our CFK “Leadership Program” is a concept introduced to the martial arts industry by our Shihan in 1987.

There is no prior experience necessary to become a member of our CFK Teen Leader Martial Arts Program.

Your teen will enjoy our exciting Martial Arts curriculum and will appreciate becoming physically fit & self-assured,

& very well educated in the latest Jiu-Jitsu grappling techniques. Why wait?

For a limited-time, we are offering you a FREE 2-Week VIP pass for your teen!

Click here to get the pass and to schedule your teen’s first class!