CFK Karate provides a great workout for men & women!

martial arts for adult lugoff, sc

Street Smart Self-Defense

Take control of your mind, body and emotions.
Violence is on the rise so we work on helping you to avoid being a victim physically or emotionally.
We teach highly effective and powerful self-defense skills in a fun, friendly environment.

  • Strength
  • Endurance
  • Flexibility
  • Alertness
  • Focus
  • Perseverance
  • Mental balance
  • Self-discipline
  • Camaraderie

Message of the Week CFK!

The Mental Advantages

In the business world…The Indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.

As a parent…Modeling respect, self-discipline and thoughtful understanding helps children develop these attributes.

The mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

The Physical Benefits

Get in the best shape of your life by working out with a purpose. With CFK you’ll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level.

Our program is a blend of the following styles.

  • Shotokan
  • Brazilian Jiu Jitsu
  • Tae Kwon Do
  • Arnis
  • Kobudo
  • Aikido
  • Aiki Jitsu

Experience a tremendous increase in energy and stamina. We do plenty stretching to keep you from feeling stiff.
Learn Valuable Self-Defense Skills While You Get into Shape-Mentally and Physically
Carolina Family Karate’s Adult Martial Arts Program is the perfect activity for adults who would like to learn self-defense and get into great shape at the same time! In our Adult beginner’s only class (no experience necessary), our professional instructors will work with you to ensure that you have a positive and safe experience in our Martial Arts program.

Our Adult Martial Arts program will help you:

  • Learn valuable self defense techniques without flying through the air like some courses demand
  • Get into great physical shape and feel energy from our exciting classes
  • Improve your focus and concentration skills
  • Feel good about yourself, relieve stress through our awesome pre-class stretching
  • Meet new friends or business owners

You’ll punch, kick, block, and defend yourself right into a great state of mind!

Classes meet twice a week. Click here to see our schedule and to schedule your first class!

We’re looking forward to meeting you!